What
is now EZ8Running4Women.com first began as a little
8-week running program for a group of women who wanted a little
additional exercise, one year during those holiday months between
Thanksgiving and New Year’s. It was designed for women
who ran an average of a ten-minute mile and had the desire to
run an eight-minute mile; thus the name, “easy eight”.
The EZ8 Running Program was such a success that the women requested
for it to continue.
Christina Lucy developed this program in 2002 and recently turned
it into a certification program through NESTA, National
Exercise and Sports Trainers Association; giving other trainers
and running coaches the opportunity to help recreational runners...or
just regular, everyday, women who want to be more fit and don't
even know the joy of running, yet.
Women's Running Coach in Orange County. Because so many of the
EZ8 Runners were becoming extremely successful in their runs
and 5K's, their interest soon grew to that of 1/2 marathons
and full marathons; thus the OC Endurance Runners developed.
There are many wonderful marathon training groups in existence.
However, none quite like this.
All of the running programs within OCRunning.com teach technique,
form and effective breathing. So, not only are you running faster
and further, you are running better and more efficiently.
This is also a great place to develop friendships.
This is a very tight and devoted group of women. I love
them so much! So many of them have become such dear friends;
so dear in fact that they came to my wedding in Hawaii! The
encouragement and devotion these women show to one another is
both touching and empowering. - Coach Christina
